Choose Healthy Fats
Source: Academy of Nutrition and Dietetics
Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals.
- Omega-3 Fats – What to eat
- Monounsaturated Fats – What to eat
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Source: Centers for Disease Control and Prevention
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
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Heart Health: 6 Numbers You Need to Know
Source: Cleveland Clinic
When it comes to your health, there are some numbers you should know by heart. Discover if your numbers are where they should be, and get tips for disease prevention and heart-healthy living in these infographics:
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Tips to measure your blood pressure correctly
Source: Harvard University
To determine whether you have hypertension, a medical professional will take a blood pressure reading. How you prepare for the test, the position of your arm, and other factors can change a blood pressure reading by 10% or more. That could be enough to hide high blood pressure, start you on a drug you don’t really need, or lead your doctor to incorrectly adjust your medications. National and international guidelines offer specific instructions for measuring blood pressure. Here’s what you can do to ensure a correct reading:
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Cozy Beef Stew
Source: American Heart Association
This beef stew uses baby red potatoes and baby carrots, eliminating some of the peeling and chopping usually needed when using traditional baking potatoes and large carrots.
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